Thursday, January 16, 2014

Crash Diet: Day Two

I broke down just a little bit. I wanted cheeses and sweets so I snacked.

To my surpise, I didn't actually go over my calorie limit! So snacking as long as it is minimal portions is good.

I still can't tell if I have lost any weight but I am feeling better about myself and this diet. At least I didn't go to bed hungry!

Key Points Today:

Big Breakfast
Small lunch and/or snacks until the evening
Tea as a snack

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